As we get older, it is important to remain active and mobile. Weak muscles, stiff joints and reduced blood flow are just some of the conditions older people face due to a sedentary lifestyle. Along with a a healthy diet, 30 to 60 minutes of exercise per day can go a long way towards strengthening the body and more importantly strengthening the heart. Daily exercise can not only lengthen a person’s life but improve the quality of it also.
For some seniors or people recovering from surgery, it is not so easy to stay active outdoors (especially in the winter months), therefore, an exercise machine can be a great help. In this article I will look at some of the best exercise machines for seniors / elderly people.
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Best Recumbent Exercise Bike For Seniors
Stamina Elite Total Body Recumbent Exercise Bike –
When it comes to working out, the older you get the more safety is necessary. A recumbent bike is one of the best pieces of equipment an elderly person can get for exercising because being able to sit back while cycling is a lot more comfortable and secure than sitting on an upright bicycle.
Comparing this recumbent bike to the one I reviewed on another article ‘the best recumbent bike for seniors’ , you will notice that this bike has got upper and lower body pedals. This is a great feature because it is important to not only use your legs when exercising but also your upper body, to get a full body workout.
Silent magnetic resistance allows you to quietly and smoothly exercise while watching your favorite TV show. However, if you like to keep track of your exercise data, then there is a battery operated monitor to fill you in with all your details. Speed, distance and calories burned can all be viewed on this monitor. Even your pulse can be measured by the pulse measurement feature on the handle bars.
Intensity can easily be adjusted by a twist of a knob, with 8 levels to choose from. This exercise bike is a low impact cardiovascular exercise machine that is easy on the joints, which is essential for elderly people.
The seat and backrest are very comfortable and there are handle bars at the side for extra stability if needed.
One issue worth noting is that you cannot have resistance on the hand pedals when cycling the foot pedal. Resistance happens with only one set of pedals in use. However, it is also worth noting that even when there is no resistance, several minutes of hand pedaling can be quite tiring. As your strength improves and you want a more challenging upper body workout, then you can exercise the upper and lower body separately.
If you are looking for an upper and lower body exercise machine that is easy on the joints and safe and secure for older people, then I highly recommend the Stamina Elite Total Body Recumbent Exercise Bike.
- Quiet magnetic resistance
- Multi-function monitor measures speed, distance and calories burned
- Pulse measurement feature on handlebars
- Includes both upper hand pedals and lower foot pedals for a full body workout
- Comfortable padded seat and seatback
- Adjustable angle seatback
- Sturdy steel frame has a weight capacity of 250 lb
Top Rated Leg And Bike Exerciser For Elderly People
MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser –
Not every person wants to have a big bike in their living room or bedroom, so how about a mini exerciser that you can use to hand pedal or leg pedal. The MagneTrainer-ER mini exerciser is a compact, sturdy and lightweight piece of equipment. It would be great for people that don’t have enough space for a big bike and for those that would like to continue their exercise routine when not at home (portable).
Just like the recumbent bike above, this mini exercise machine has a battery operated electronic monitor that displays speed, distance, time and calories burned.
It has patented magnetic resistance, twice as much of a resistance range as other magnetic pedal exercisers.
It is almost silent to use so it won’t disturb TV watching or listening to music when exercising.
There are cheaper pedal exercisers out there, however, the MagneTrainer-ER Exerciser is a real quality piece of equipment that will give a great workout to your arms and legs.
These pedal exercisers are great for older people to get in their daily exercise because they are so convenient. Slide the pedal exerciser under a table or next to your favorite comfortable chair and cycle while listening to music. Place on top of the table and arm pedal while watching your favorite talk show.
If you are looking for a compact, convenient, portable exerciser for upper and lower body workouts, then the MagneTrainer-ER Mini Exercise Bike Arm And Leg Exerciser is a perfect choice for you.
- Compact, lightweight commercial grade arm and leg exerciser
- Product Dimensions : 20″ x 18″ x 17.5″
- Weight : 23 pounds
- 15″ wide base and sturdy steel frame
- Patented magnetic resistance
- More than twice the resistance range of the other magnetic pedal exercisers
- 15″ wide steel base and wide footprint for excellent stability (Both legs are over 15-Inch wide)
- Adjustable Velcro straps on pedals to accommodate all foot sizes
- Pedals work with both feet and hands
- Electronic monitor displays speed, distance, time and calories burned.
- Runs on single AA Battery (included)