There are a number of reasons why recumbent bikes are more popular with older people than the regular upright exercise bike. One of the top reasons is comfort. An issue I have with upright bikes is how uncomfortable the saddles are. After a 10 to 20 minutes of cycling, I want to stop and it is not because of tiredness. The seat on a recumbent bike is very similar to a regular chair. This means that it is wider and supports the whole behind but more importantly also supports the back. The beauty of the recumbent bike is that you can just sit back and exercise, taking the pressure off your spine.
Secondly, the recumbent bike is a lot more forgiving on your joints. This is a real plus point for senior citizens because keeping joints active is important but straining them is a bad idea. I am not just talking about knee joints here. When on a regular upright bike, the neck and back are placed in an unnatural position, never mind the strain wrist joints endure when gripping onto the handle bars. With a recumbent bike the user can relax the arms, back and neck by cycling in a far more natural position, hands free.
Finally, a recumbent bike is a lot more forgiving on feet and and ankles. When elderly people cycle on an upright bike, it is common to feel some pain on the ankle joints and feet. The recumbent bike allows the feet and ankle joints to move in a more natural way and puts a lot less pressure on the knees, ankles and feet.
Now that you have seen the benefits of using a recumbent bike, next I will review my best recumbent bike for seniors / elderly people.
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My #1 Recommended Recumbent Bike For Senior Citizens
Schwinn 270 Recumbent Bike –
The Schwinn 270 Recumbent Bike gets my number 1 choice for comfort, performance and features.
The Schwinn 270 provides a very comfortable sitting experience, with a padded and contoured seat and a vented backseat. The seat can also be adjusted to fit the leg length of any user. There is also a built in 3 speed fan that will help cool you down during your workouts.
For those that like a more relaxing workout, you can look at movies on your ipad, read some books on your kindle and even charge the devices on the bike while you’re exercising. The dual display unit allows you to mount your ipad or kindle on the display area and still keep track of your progress on the tracking screen. If you are not a fan of wearing earphones to listen to your music or movies, then you will love the built in speakers.
When it comes to exercising, the monitor provides 29 programs to keep you motivated. This will be great for the young and old, the beginner to the advanced, as with such an array of programs you can easily find a suitable program for your level.
As your fitness levels improve, you can increase the resistance level you exercise at. Many seniors will want to increase their cardiovascular strength and increase their leg strength. The beauty of this recumbent bike is there are 25 levels for you to choose from so that you can gradually increase the resistance level as your fitness levels improve.
Integrated heart rate sensors at the sides of the bike allow you to monitor your heart rate so that you are not over doing it (great for elderly people that are beginning their fitness journey). The heart rate sensors also will allow you to keep track of when you are in the optimum heart rate range for fat burning.
Another feature I really like about this recumbent bike is the quietness. The high speed inertia perimeter weighted flywheel allows for a very quiet workout (no need to turn up the music or TV volume). The bike will also automatically shut off when it is not in use.
The Schwinn 270 Recumbent Bike is a great bike for seniors (beginners or advanced). If you would like to see the price and read some customer reviews on this bike, then follow this link.
- Monitor up to 13 different display feedbacks with the dual track two LCD window system
- Choose from 29 different programs to keep you challenged and motivated
- Weight limit : 300 lbs
- 4 user settings
- 25 levels of resistance to challenge the beginner and advanced
- Gentle fan
- Heart rate monitor
- Comfortable and adjustable seat with vented backrest
- High speed high inertia perimeter weighted flywheel provides a smooth and quiet workout
- Charging USB port and data exchange
- Automatic shut off after use